Sexual and reproductive health is not just about a woman’s physical well-being but also her mental and social state. Despite this, not many women prioritise it. Women must make informed choices about anything that impacts their body, be it contraception, pregnancy options, fertility, abortion, and sexual health. But what actions can women take to improve their sexual and reproductive health? Let’s find out.
- Consensual Sex: Freely given consent is crucial in any sexual encounter. Both partners need to agree without any coercion about physical intimacy. It must be noted that married women and even those in a committed relationship are not obligated to have sex against their wishes. Engaging in any sexual activity with someone without consent is deemed a sexual assault and considered a crime.
- Engage in Safe Sex: Falling prey to Sexually Transmitted Diseases (STDs) like genital herpes, human papillomavirus (HPV), Chlamydia, and Gonorrhea, etc., is easy through an infected partner. STDs can cause stillbirths and neonatal deaths if transmitted from mother-to-child. Women can also experience pelvic inflammatory conditions, unexpected infertility, and cervical cancer. Thus, sexually active women must use proper protection every time to stay infection-free. It’s a good idea to visit a gynaecologist for routine screening, pelvic exams, pap smears, and other tests that are vital for women’s reproductive health. Early detection of any condition enables effective treatment.
- Contraception Options: Contraception is the key to enjoying sex without worrying about pregnancy or STDs. Thankfully there are several contraceptives available. The male condom is a popular barrier method, but some female-initiated measures such as diaphragms, Intrauterine devices (IUDs), daily pills, vaginal rings, etc. Unwanted 21, Days Regular Oral Contraceptive tablet is an effective contraceptive when taken daily, as prescribed. The pills give women more control over their sexual and reproductive lives. They can time and space their pregnancies and make important decisions about when, and with whom they’ll have kids.
- Maintain a Healthy Lifestyle: There is documented evidence that lifestyle factors like nutrition, proper diet, moderate exercise, good hygiene, and sufficient sleep can improve women’s health. Needless to say, smoking should be avoided as the toxic elements in cigarettes can affect the ovaries, uterus, and other parts of the reproductive system. Also, the consumption of supplements is recommended to eliminate nutritional deficiencies and boost overall health.
- Having access to appropriate sexual health services, reliable information, and effective contraception methods can go a long way in empowering women to ensure their general well-being and reproductive system are in good shape.
Disclaimer: This blog solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever